In this week’s episode, we talk all about the lessons I learned from supporting one of my team through a depressive episode last year.
We also share our own thoughts about what it means to have depression, what mental health is, and the stigma that can still surround it now.
Key takeaways include:
● The importance of educating yourself, as a leader, on mental health
● How by sharing your experiences, you give other people permission to share too
● Why it’s ok to not know what to do, and as long as your intention is pure, you’ll find your way
With special thanks to Anna for this episode and for being so vulnerable and open about her experiences, and for allowing us to share them with you all.
Jo is an international award-winning leadership coach, business consultant, best-selling author, and CEO of the Change Creators with 20 years of experience in the creative industry.
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